<   2013年 10月 ( 11 )   > この月の画像一覧

最新世界ランキング、松山英樹が28位に浮上!遼は113位

 最新男子世界ランキングが発表され、米国男子ツアー「CIMBクラシック」で25位タイに入った松山英樹が前週より1ランクアップの28位に浮上。自己ベストタイの順位となっている同大会でプレーオフを制し優勝したライアン・ムーア(米国)は45位から31位に順位を上げた。

 石川遼はオープンウイークで1つ順位を下げ113位。国内男子ツアー「ブリヂストンオープン」で4年ぶりの優勝をつかんだ丸山大輔が619位から354位に大きく順位を上げた。

【男子世界ランキング】
1位:タイガー・ウッズ(12.56pt)
2位:アダム・スコット(8.94pt)
3位:フィル・ミケルソン(8.06pt)
4位:ヘンリク・ステンソン(8.02pt)
5位:ジャスティン・ローズ(7.32pt)
6位:ローリー・マキロイ(6.81pt)
7位:スティーブ・ストリッカー(6.47pt)
8位:マット・クーチャー(6.40pt)
9位:ブラント・スネデカー(6.15pt)
10位:ジェイソン・ダフナー(5.71pt)

31位:ライアン・ムーア(3.45pt)

28位:松山英樹(3.70pt)
91位:小田孔明(1.70pt)
113位:石川遼(1.47pt)
120位:藤田寛之(1.42pt)
121位:片山晋呉(1.42pt)
354位:丸山大輔(0.52pt)

<ゴルフ情報ALBA.Net>
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by jaclynseo | 2013-10-30 11:10

Baseball Coaching Tips: Eight Ways To Know That Your Pitcher Is Getting Tired!

Hey, forget that the outcome of the baseball game may be put in jeopardy. The important thing here is the well being of your pitcher's throwing arm. Read eight excellent warning signs that you really should know. I can't think of anything on the baseball field that's more important than the well being of my players. Can you? This really holds true when it comes to your pitchers. When they are tiring, the risk of injury to their throwing arm skyrockets. Skyrockets! Hey, let's forget that the outcome of the baseball game may be put in jeopardy. Of much greater importance is the well being of your pitcher's throwing arm. Here are eight excellent warning signs that your pitcher is getting tired and at a higher risk of injury.

(1) Keep track of the number of pitches thrown. There isn't anyone on the planet that can give me one valid reason as to why baseball coaches at any level of play do not keep a pitch count on their pitchers. In no time at all, you will know for sure at what number of pitches any of your pitchers are starting to run out of gas. It can influence the outcome of the game by leaving the pitcher in the game too long but more importantly it can increase the chance of injury to your pitcher's arm! It's one of the easiest things to do on the ball field. You can pick one person on the team to do it. It can be the manager, coach or a player on the bench. If you are not doing this, you really should start immediately.

(2) Watch to see if the pitcher's elbow is dropping down lower than usual. Keeping a pitch count is foolproof and this is a very close second. It is a very clear warning sign! Watch carefully to see if the pitcher's elbow is starting to drop below the point that it is normally raised to, which is usually about shoulder height. When the elbow starts to drop down low, it's because fatigue has set in and the arm is saying "no" when it's asked to elevate. Obviously, this would not apply to side-arm pitchers because their elbow is low already. Aside from a pitch count, which is foolproof, this is one of the best baseball coaching tips to recognize that a pitcher is getting tired. Your pitcher couldn't tell you any clearer that he's getting tired if he had a megaphone! It also causes a pitcher to "push" the ball instead of throwing the ball. It will make the fast ball and off speed pitches miss high and the curve will flatten out. It will also increase the risk of injury to the pitcher.

(3) Is your pitcher taking more time between pitches? Be very observant if your normally fast worker has slowed down the pace considerably and is taking more time between pitches. Occasionally, the opposite can also be true. A normally slow and deliberate pitcher is starting to take less time between pitches. This is because he knows he's tiring and wants to hurry up and get the inning over with.

(4) Watch for a pitcher who stops following through. The more a pitcher tires, the less he follows through and doesn't "finish" his pitches. It's affectionately called "getting lazy." Remember that the follow through protects the arm from coming to a sudden halt. It's not good for your automobile if you're driving 60 M.P.H. and jam on the brakes and it's not healthy for your pitcher's arm accelerating and then coming to an abrupt stop either. When a baseball pitcher stops following through, the risk is not just the quality of the pitch but more importantly, the risk is to injuring his throwing arm.
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by jaclynseo | 2013-10-23 15:44

Triathlon Race Day Tips - From Top Triathlon Coach Richard Laidlow

1/Once your transition is set up walk through transition 4 times, from swim entry to bike exit and bike entry to run exit. Slowly visualize yourself racing through transition.

2/Sit in transition for 5 mins after you have set up your bike. Watch the people around your transition space set up their transition, make a mental note of their equipment, this will help orientate you during the race.

3/In shorter distance races such as Sprint or Olympic Distance, break two elastic bands and tie them around the top tube of your bike, then place your energy gels underneath the elastic bands so they are easily reachable during the bike segment.

4/Same idea with your Sunglasses which during the rush of transition can easily get forgotten, dropped or trodden on! Place the arms of the sunglasses underneath the bands to hold them securely, then you can wait until you have got yourself into a comfortable position on the bike segment before putting them on.

5/In a Duathlon use two pairs of running shoes one pair for the 1st run and one pair for the 2nd run. This will save time as you will not have to think about where you place your running shoes in T1, as well as then being able to put on sweat free, pre-positioned shoes in T2.

6/The swim is the 1st part of the triathlon so make sure you do 5 to 10 mins of shoulder mobility exercises before getting into the water, whilst doing these exercises it gives you a good opportunity to visualze your whole swim from the start, right through to running into transition and finding your bike.

7/Try to get into the water 10 mins before the start of the race, this will help you get acclimatized to the water temperature, as well as help your orientation of the swim bouys.

8/Stop your goggles steaming up by putting a small amount of washing up liquid or shower gel on your finger tip and rubbing the inside of your goggles, allowing it to dry before the swim start.

9/Always take a big mouthful of water from your race bottle after eating a gel, this helps increase the speed of gastric absorption by diluting the carbohydrate percentage you have just eaten.

10/If the water is cold wear two good swim hats. Pull them well down over your ears thus preventing the cold water from entering your ears. This really does stop that horrible dizzy feeling. If you really suffer with this problem consider wearing earplugs.
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by jaclynseo | 2013-10-17 11:43

Golf Instructions-Why Take Golf Lessons?

Why not take golf instructions? And while you are at it why not take golf instructions from a professional golf instructor? See yourself mastering the game of golf!

The other day I was listening to a program about acting, and I entered the middle of the interview where the emcee asked, what mead you two actors exceptionally suitable for the roles that made it seem so natural and real to make the story line become so realistic to the audience? And do you improvise the script or memorize it?

They not only answered the questions pertaining to their acting abilities but to other accomplished and successful actors who share the same educational background of formal classical training in theater and stage. They validated that education and training are valuable.

And if you research an outstanding and excellent golfer the same will be discovered. They took lessons from professional golf instructors. The golf instructors can be found wherever you play golf. Do not hesitate to attend their classes. When playing on the golf course ask the golf instructor for an evaluation of your golf swing and other areas that need improvement.

There are pros and cons as to learning with video instructions. You will discover that there is much to be learned from the video. One tremendous advantage is being able to replay and listen to the instructor until you truly understand the instruction.

I had an experience in a teaching situation where a few blind people had attended the class. I discovered that the blind people were following my instructions directly and those who could see kept asking me to repeat what I was demonstrating. I learned a very valuable lesson that day. Visual people do not listen.

Likewise, when viewing a video, regardless of the subject matter, listen. The instructor is telling you what to do, but your visual intake is distracting you from the words.

Why take golf instruction? Here is a checklist:

1.Learn basics of golf correctly
2.Learn about the golf game
3.Learn about golf equipment
4.Become familiar with golf terminology
5.Learn how each type of gold club is to be utilized
6.Learn to hold different types of golf clubs
7.Learn how to hit the golf ball a greater distance
8.Learn how to improve your golf swings, pitching, chipping, driving, takeaway, downswing, and others
9.Learn about fitness, stance, posture, and other bio mechanics
10.Become familiar with golf drills and other practice methods
11.Learn how to shave strokes off your score
12.Learn timing, eye positioning, and focusing
13.Learn how to be still and quiet to maintain control
14.Learn how to correct your mistakes
15.Learn to be more consistent

An instructor of golf will help you to learn this checklist in a matter of days. It would take you months trying to learn by trial and error. I am sure you know it would be more expensive in time, money, and frustration. Be kind to yourself.
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by jaclynseo | 2013-10-15 12:30

How to Choose a Paintball Mask

When participating in paintball, the most important piece of safety equipment is the mask. A paintball mask is always necessary. Getting hit on open skin with a paintball is painful, and it leaves a large welt. Getting hit in the eye, nose, or lip can cause even more serious damage and possible emergency treatment. Buying the proper safety gear will alleviate most problems associated with getting hit in the face. While many fields offer masks for rental, it is recommended to purchase one because it can be matched to fit.

While some participants choose only to wear protective goggles, this type of protection is inadequate. A mask is made to cover the entire face, or at a bare minimum, the area above the mouth. A paintball mask can absorb direct hits from any range, whether point-blank or from a distance. They are constructed specifically to withstand the impact of paintball hits. Goggles are more generalized pieces of equipment, and should be avoided. In addition to their specialized craftsmanship, these masks are manufactured to meet the stringent standards of federal guidelines for safety equipment.

The material masks are made of is very important, but several different materials will work well. Some are made of rubber or foam, but most are made from various forms of plastic. The material of a mask is especially important in the viewing area, because it is not only important to protect against impact, but it must allow the player to see with a clear field of view. Anyone who has worn a bad mask knows how frustrating it can be when it is impossible to see.

The best masks have a viewing area made of an anti-fog material. Foggy lenses are the ultimate annoyance in a game, and it often tempts players to remove their masks altogether, thus removing any form of protection they once had. Many an accident has occurred exactly for this reason, and it is hard to blame the player. Bad masks fog up so badly, it reduces visibility to exactly zero.

The next most important decision is the foam padding. This can make a huge difference in comfort. For players who are only engaged in short games, the padding is less important, but for those who like to play for hours on end, comfort is a huge factor. The best masks use either open-cell padding or two-layer foam. The open-cell padding is considered the best and is likened to memory foam.

The last factor to consider is style. Style is not so important when it comes to safety and practicality, but a stylish paintball mask can make a big psychological difference in a player’s game.
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by jaclynseo | 2013-10-15 12:30

CEroc & Zumba Workouts Require A Sports Bra

A few years ago Ceroc was the fastest growing dance, fitness craze but now there is a new contender in town; Zumba. Imagine a cross between aerobics and belly dancing and you’ll have a good idea what you’d be getting into with Zumba. Zumba is based on an upbeat tempo whereas Ceroc is often described as modern jive and in general is danced to a variety of tempos.

The main difference between Zumba and Ceroc is that Zumba is specifically designed as a fitness workout compared to Ceroc which was created as a dance form that also has fitness benefits. With a recommendation to take a big bottle of water and a towel, Zumba does also appear to be for those who can throw themselves energetically into cardio, toning and strengthening dance moves. Ceroc is more for those who can be flexible. In terms of calories burnt, it is likely that a one hour Zumba workout burns well over 500 calories but then so does a 3 hour evening dancing Ceroc.

Originally based on latin dance music, the Zumba fitness programme was first created in Columbia during the 1990’s by choreographer and dancer Alberto (Beto) Perez who was looking at ways for fitness to be fun; The Zumba tag line, "Ditch the workout, join the party!" says it all. Many people don’t want to go and do a workout but they’d happily go to a party. And that is also why Ceroc is so popular because people are having fun while keeping fit at the same time.

Ceroc started in England in 1980 with James Cronin holding the first Ceroc event in Porchester Hall in London. Since then, after Ceroc Enterprises changed hands in early 2000, Ceroc has grown with franchises operating world wide and people enjoying dancing that ensures they stay relatively fit. After the classes and during freestyle, Ceroc attendees are encouraged to keep dancing so they can practice moves. It is considered impolite to refuse a request to dance and so apart from the odd sips of much needed water, you can find yourself dancing until the venue closes some 3 hours later.

One thing that women should have for both classes is adequate bust support with wicking away properties provided by most sports bras. A sports bra with wicking away properties, such as the Shock Absorber Pump Sports Bra, means that any moisture is wicked away from your skin. Getting moisture away from your skin is important so that when you stop the exercise/dance you’re not left wearing a wet, clammy bra that feels uncomfortable. Not only that but if your skin gets hot and sweaty there is a good chance that not long after you will find it has become spotty. Not nice. Not nice at all. Some sports bras, such as the Reebok Womens Play Dry Bra have a fabrication that absorbs all the moisture thereby also ensuring you are kept dry and cool. Apart from giving you the support and comfort you would expect from a sports bra, the variety of designs ranges from a conventional bra style to go under tops or the cropped top styles that can be worn on their own. Assuming, of course, that you are wearing something on your lower half already, the cropped top styles are perfect for Zumba workouts, such as the Nike Womens Pro Training bra or the Casall Sports Bra that has a mesh box back to help moisture management.
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by jaclynseo | 2013-10-14 11:21

High School Football Recruiting - Recruited Process

"The high school football recruiting process may start sooner than you think, and today I would like to talk to you about a big question that a lot of high school athletes have, and that is, "When does the high school or college recruiting process start?" Now, a lot of people may think that it's when you get your first letter from a coach, or you send in film, something like that. I certainly thought, back when I was in high school, that the recruiting process started my senior year - after the season was done - that's when I made my film, sent it out, and tried to get in contact with coaches. But actually, the football recruiting process can start as soon as you want - as soon as possible.

There are a lot of coaches who are looking younger and younger for athletes to recruit - 7th and 8th grade even. And so anything you can do right now would be helpful. One big thing in the college or high school football recruiting process is calling coaches, trying to make a contact with them, talking to a coach, and trying to get them to know you. Another way to get to know coaches is going to camps and talking to them. And also, sending out film. Even if you don't have the greatest highlight film or the greatest numbers in a combine, it's still worth it to talk to coaches and make that contact so they know who you are and hopefully you'll get on their recruiting list." -Joshua Rice (former football player for the University of Hawaii)

"You don't have to wait until your senior season to start the college football recruiting process and get in contact with coaches.

It will definitely help a college football player to be more vocal. If you have any questions or concerns about anything you should ask a coach. A lot of times there are players that have questions about "how to do this" or "how can I do that' and I think that coaches - at least most of them - are very willing, and want to help in any way they can with the college football recruiting process. And a lot of times they can't help you unless you ask. And most of the time they will be more than willing to help you. Whether it's with college or with football, or any other sport, or just working out, or how you can better yourself in the sport that you're playing, just have the courage to ask.

I know for me, growing up, it was difficult to talk to the coaches. It wasn't the coaches fault, it's just myself and my personality - I was afraid to ask too many questions. But it's definitely better to ask a lot of questions than to ask no questions and trying to figure out everything on your own. It's a totally different world out there, and you need other people to help you through the college football recruiting process.

Not everyone has someone that has been through the experience before that can help 'coach them up' - so if you're one of those people, don't be afraid to ask questions. It will really help you out. Ask and you shall receive." -Inoke Funaki (Quarterback for the University of Hawaii)

"Some advice that I would give to kids that want to get recruited for football coming out of high school going into college: I'd tell them to work hard and make sure your grades are up - that's the most important thing, and it's the first thing that colleges look at. Other than your athletic ability they're going to check up with your GPA, your grades, what's up with that. Going into your senior year of high school I'd focus on that a lot, especially if you want to get recruited for football.

And then, also, heading into your freshmen year of college - the important thing is to work hard. When I was in college, the two things that I would tell myself are:

1. 'Do you want to be a hero or a zero' - and that means: do you want to take the easy way or the hard way. The hard way is to be a hero, and the easy way is to be a zero - to be a nobody. And so I'd always tell myself to be a hero: do things that are out of the ordinary, do things that are extraordinary. Let's say the team starts working out at 7:00am, I'd get there at 6:00am and get an hour extra. Because I know that if I'm doing it you've got to believe that someone else out there is doing the same thing as me. So you can never work too hard.

2. My dad used to always tell me 'winning is everything because the losers go home and cry' and you know, that's the mentality I had throughout my entire athletic career. You've got to win, and in order to win you've got to have that state of mind that if you lose it's the end. Because winners go on to be bigger, better, more successful and get recruited for football, and losers - they go home." -Jayson Rego (Running back for the University of Hawaii)
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by jaclynseo | 2013-10-14 11:21

Bad Boy Clothing - Provides Leading High quality and even Progressive Fighting

Bad Boy Clothing is among the members in the growing clothes marketplace of MMA. These people aid garment athletes together with high quality, progressive and greatest efficiency items developed to supply them the positive aspects in the course of training and also within the genuine competition.

Players and also listeners as well pick in order to high quality garments from Bad Boy for the reason that that makes all of them feel comfy during the game as well as suits their body absolutely. MMA is definitely more popular regarding obtaining outrageous and also fearless players. This is definitely the reasons why you will find a lot of clothing manufacturers who need to require a piece of the rise in popularity of the MMA inside the entire entire world. All these make almost all players the particular benefit mainly because they are able to choose in the different manufacturers associated with pants as well as different battling gears which showcases their aggressiveness as well as wish to control the game.

T-shirts as well as other sports attire are usually well loved by the people in the MMA since the particular designs tend to be unparalleled and their personalities are often indicated to the shirts they're making use of. The interest of gamers within the game is displayed in their clothing. A lot of the Bad Boy apparel pieces keep the Poor Boy eyes logo as well as this alone made the t-shirt appear exclusive among other garments brands that also acquired attention in the MMA. Amongst the particular competition of Bad Boy Clothing is Affliction. It's a different well-known brand of clothing apparel or athletics wonderful inside Mixed Martial Arts.

Affliction is regarded as 1 of the particular favorite clothing brands of MMA fighters as well as followers because of its bigger than life models. Their particular garments provides set high bar in the world of style due to their highly fashionable and the majority sought following powerful styles performed in each and every piece of clothing and fighting gear. If you are the fan of the particular MMA and you want the world to know about it, then you might select from the wide range of Affliction clothing pieces for example t-shirts, hoodies and polo shirts.

Folks wearing this particular apparel manufacturer really feel far more confident due to the radically distinctive designs as it makes fashion statement that can make the wearer stand out of the crowd. Affliction line of clothing is consistent in maintaining the fighters as well as fans seeking their shirts that they generally make use of on trainings or when they enter the ring and fight for their title.

The MMA is not only a place where you'll be able to see fans yelling and screaming and athletes hurting each other. It's also a fantastic place where you could access distinctive clothing brands which are well-known within the marketplace. For those who regularly watch the MMA, then you definitely are familiar of Century Martial Arts. They provide martial artists along with karate uniforms as well as sparring gears.

The MMA is the house of champions and the leading providers of fighting gears that these champions are employing. There are many other brands that make up the MMA apparel market and they offer wide selection of clothing styles and designs for men and females. They focus on the wants for design of athletes and followers to create positive they've a full MMA encounter.
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by jaclynseo | 2013-10-11 12:08

Bad Boy Clothing - Top Clothes Brand inside the MMA

Bad Boy Clothing had become the leading brand inside the MMA that sponsors athletes by means of their outstanding merchandise. They have a broad selection of MMA clothes, gears and other merchandise items for example t-shirts, boxing gloves, hats, hoodies, battle shorts and mouthpieces. Bad Boy supply both martial arts athletes and fans with innovative, trendy and fashionable clothing all with the highest high quality. The company is dedicated in supporting MMA and also the lifestyle with the people associated with their goals and desires. So look at your best these days as well as present loyalty and also persistent support to MMA by putting on MMA inspired clothes from Bad Boy.

Received from Brazil,Bad Boy clothing has turn out to be a nicely established brand that get in touch with the worldwide marketplace. Their clothes line ranges from straightforward log designs towards the top with the line clothes. Any kind of clothing apparel is created to accentuate your attitude and this will be the good reason that it's worn simply by hard-hitting fighters. These types of styles acquire almost all of the attention of ladies who're also fans of MMA. Well-known athletes get into the fighting arena boasting their Bad Boy shirts and fighting shorts.

Using their imaginative designs and accentuation, there is no wonder why it became speedily famous within the ideal fighting ring of the world. When you wear any apparels and also gears from Bad Boy clothing, people will immediately see you as an athlete or perhaps an individual who's a die hard fan of MMA.

Mainly because MMA offers range of sports, there are a great deal of clothes brand names that sponsor their games aside from Bad Boy. Century Martial Arts present players along with fans together with karate as well as judo uniforms, in diverse types, belts, colors and additionally sizes. These goods are offered worldwide. They're normally utilized in coaching dojos, gyms, boxing, martial arts enthusiasts as well as health and fitness globally. It really is yet another large dealer of clothes in MMA who're into karate and judo.

Yet another famous brand of clothing that you might discover on the MMA is Death Clutch. It really is a mixed martial arts business that trains individuals headed simply by Brock Lesnar who is a former champion of UFC. They give lots of athletic gears along with clothes all over the world .

These types of clothes brands and additionally their continuous assistance to the MMA plus the arena of fighting continue to create a background. Their fans are expanding in number every day and so they would like to show up as courageous as well as fearless since several athletes are so they also buy clothing apparels from all of these renowned brands. They're readily available on the net and also you are able to pick the style you feel would match both you and your personality ideal. Many merchandisers provide these clothes apparels as well as gears at discounted costs so budget isn't an problem right here. You can find various clothing choices each for guys and also females who take into account MMA a part with their lives. Bad Boy Clothing furthermore provides other battle accessories which athletes as well as fans are able to use. So it is possible to fully seem like a die hard fan of one with the longest sports running plan, MMA.
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by jaclynseo | 2013-10-11 12:08

Women are hampered from discovering the joy of exercise

A woman naturally has more fat-as previously mentioned, 10 percent than that of an equal well-trained man. As the fat is a kind of limited fuel in the activity of durability (birds' migratory basically rely on fat), women can run for very long without "hitting the wall", that is, the fuel exhaustion and your legs have to move slowly with difficulty to the painful moment. Nena Cusick said to me, "I have taken part in the marathon game 35 times and never hit the wall. Though I was, I could hold out."

It is generally admitted that more proportion of fat means less proportion of muscles. However, some study reports demonstrate that compared to the muscles per pound, women are as strong as men.

It is quite the contrary to a fantastic statement. Gathering the materials provided by 361 schools, more than 125 track coaches and several public reports, Doctor Kristin New Jersey Medical College Joan Gillet from Nevada University came to a conclusion that a woman as well as a man who is well trained is not apt to be injured. One exception is women's knees are a bit likely to be injured for their joints are softer.

Moreover, women benefit by exercise as much as men do. Leroy Gushier and J Moore made a comparison of men to woman under a close supervision plan. They says that women's state of health are amended as men after exercise in the Document of Physical Medicine and Function Recovery. Someone holds that men need and benefit from exercise, while women dose not. That is no more than a fraudulent myth. This view is particularly dangerous after menopause, because some parts of the heart immune system of women have disappeared, and they start to have a heart attack as easily as men.

Then why do people generally consider women as the second-rate citizens in terms of track and field.

The main reason seems to be the aspect of culture. Catharine Reims does not only think deep in the problem but also take many of her conclusions into a sensible and insightful book called Running for Health. When I converse with her, she talked indignantly about how the society complicit in blocking women from discovering the pleasures of athletics. She said: "women are conscious that they are spending too much time on sitting. But no one has ever told them to go out and learn an exercise as men. Women are only told to make a graceful bending down posture when doing household duties so as to achieve the goal of exercise. If you were a woman, people would always urge you on taking some stupid exercise at home, in the office or on the way to market hall. This results from cultural prejudice".
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by jaclynseo | 2013-10-09 12:53


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